Food for Mood Cookbook
A uniquely creative cookbook from award-winning mental health charity CoolTan Arts, which will inspire you to cook and eat well – whatever your mood!
Researched, written and designed by CoolTan Arts’ diverse participants, Food for Mood serves up 89 mood-boosting recipes and stories that reflect heritages from all over the globe, from warming Eritrean stew to nourishing Turkish salad, from spicy pepe soup to fajitas, moussaka and real Moroccan couscous.
There are raw juices, sweet treats, foods for a picnic and easy one-pot recipes. Whether we’re after a complex meal or a simple snack, food is a way to take care of ourselves and others, to express ourselves imaginatively, and to evoke old memories or cook up new ones.
Foreword by CoolTan Arts patron, Rosemary Shrager.
“So many mouth-watering recipes here. Can’t wait to try them out.”
“Amazing variety, beautifully compiled – packed with useful information and inspirational healthy meal ideas.”
160 pages. 22cmx17.5cm.
All proceeds will help CoolTan Arts to continue to provide a range of creative wellbeing activities for adults with mental distress.